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Dr. Brenda Grice Laue

 

Licensed Doctor of Chiropractic

Certified in Graston Technique

RYT - 500 Registered Yoga Teacher

 

Location:

230 N. Maryland Ave., Suite 103

Glendale, CA  91206


Phone: +1 818 391 8955

blauedc@gmail.com

Creating Your Ultimate Self:       The Body

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www.creatingyourultimateself.com
Creating Your Ultimate Self: The Body


Get Ready to Transform Yourself!


Dr. Rowley's 3-4-4 Nutritional Method and Dr. Grice Laue's Thoughtful Movement and Exercise will help you transform yourself. Creating Your Ultimate Self: The Body will teach you how to eat and move with consciousness.


Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness. The 3-4-4 method of nutrition is simple and easy to implement. 3-4-4 encourages you to eat real food, every day.
The book includes a sample menu and a few recipes to get started. By eating the 3-4-4 way, you are automatically getting all the vitamins, minerals, and phytochemicals in your diet.


Carolyn Rowley, Founder of Cayenne Wellness Center and creator of the 3-4-4 Nutritional Method of Eating, and Brenda Grice Laue, a chiropractor for over 20 years, turn the principles theyʼve studied, taught and lived by for more than 30 years, into a practical and inspiring guide that will help you get from where you are to where you want to be - your ultimate self.


Creating Your Ultimate Self: The Body, will teach you how to eat and move with consciousness. Learn simple, easily-applied nutrition and lifestyle changes that can bring about long-term health and wellness.


You'll  learn.....
• How to shop and stock your kitchen
• Simple exercises you can do at your desk to prevent pain and increase mobility
• How to stretch so you can receive the maximum benefit
• How to work at the computer with less pain
• Gentle stretching to prevent neck, shoulder and wrist pain


Please make your $20.00 check payable to: Drs Rowley and Grice Laue
Mail your check to: Creating Your Ultimate Self: The Body
 P.O. Box 3204 Beverly Hills, CA 90212


If paying by credit card, please go to creatingyourultimateself.com
Contact us for any questions at: tele: 818 377 5120 email: carolyn@gilderfluke.com
Softcover: $20.00

 

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