Safe Stretches

Please visit my Youtube channel, DrLaue.  Learn safe and gentle stretching for your body.

Safely stretch your inner thigh using a yoga strap

https://www.youtube.com/watch?v=tgO3VsGwouI

See my favorite lunge with a side stretch for your psoas muscle

https://www.youtube.com/watch?v=6MrLyAMhkvc

This is for gentle lower back movement - cat-cow

https://www.youtube.com/watch?v=Cfk0THn92BM

Knee to chest stretch

https://www.youtube.com/watch?v=O0739ZEbICU

Hamstring stretch with a yoga strap so you can keep your chest open

https://www.youtube.com/watch?v=vb4pwoGjU0w